.Picture a single health and wellness metric that can easily anticipate exactly how effectively your body system manages worry, enhances your efficiency, as well as is connected to a much longer, healthier lifestyle. According to psycho therapist as well as psychophysiological feedback expert Leah Lagos, Psy.D., that measurement exists-- and also it is actually contacted cardiovascular system cost variability (HRV). In our conversation on the mindbodygreen podcast, Lagos dives deep in to what HRV is actually, why it matters, and also how you can easily optimize it for peak health and also performance. Listed below's every thing you need to recognize.